No-frills fitness
You’ll find no smoothies or stairsteppers here. Crossfit — an intense but Spartan workout — gains a foothold in Maryland Lisa Vaughn-Spence was always hearing her very fit boss go on and on about all the crazy, extreme things she was doing in Crossfit classes. So Vaughn-Spence, a 39-year-old from Arbutus who’s trying to drop 80 pounds, decided to give it a go.
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