What EXERCISE EQUIPMENT and WORKOUT VIDEO is best for fast, flat stomach? PLEASE HELP I’M DYING 4 FLAT STOMACH?
Nothing too expensive though. Something around 50 dollars that can fit in my room. I was thinking one of those ab cruncher things at the gym, where you lie on your back and push the bar up and the head rest guides you to crunch. Do those work? If so, which model do you recommend?
Here’s an example of what I’m talking about. http://www.amazon.com/J-Fit-Shaper-Abdominal-Roller/dp/B001GDGHUM/ref=pd_bbs_10?ie=UTF8&s=sporting-goods&qid=1230848381&sr=8-10
I was also going to buy an exercise video about getting a flat stomach. But I don’t know what to buy.
Please help me. I don’t have a lot of fat (only 92-95lbs), there is just a bulge on my stomach that I hate. I always suck it in and I hate having to do that. I’m so self-conscious.
Plus I run everyday, I read that helps.
THANKS
Oh and it’d be nice if you could tell me about how fast I’d see results. Just estimate.
search Vince Delmonte in Google and buy the product. he shows you a range of exercises you can do at home and gym. eating plans etc. i don’t think it cost me over 40 dollars.
it worked for me.
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